
Trauma
Healing from trauma takes time, but with compassion and guidance, you can reclaim your strength and move forward.
How we can help
Whether you have experienced physical, emotional, or psychological trauma, the effects can leave you feeling disconnected, overwhelmed, and unsure of how to heal. Our trauma-informed approach provides a compassionate, nonjudgmental space where you can explore your pain, process your experiences, and begin your journey toward recovery.
Healing from trauma is not a linear process, and there is no “one-size-fits-all” solution. Our therapists work with you to tailor a treatment plan that addresses your specific needs and experiences. We use evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and mindfulness practices to help you release the grip of past traumas, reframe negative thought patterns, and restore a sense of safety and control in your life.
At Eveningstar Psychotherapy, we believe in empowering you to reclaim your strength, rebuild your self-worth, and rediscover your inner peace. We provide you with the tools and strategies to manage triggers, reduce anxiety, and foster healthy relationships. By addressing the root causes of your trauma and supporting you through your healing journey, we help you reconnect with yourself and move forward with resilience.
You don’t have to carry the weight of trauma alone. Our team at Eveningstar Psychotherapy is here to guide and support you every step of the way. Reach out today to take the first step toward healing and restoring your sense of well-being.
Common Feelings
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Anxiety, sadness, joy, anger, fear, guilt, shame, confusion, frustration, hope, relief, grief, loneliness, resentment, gratitude, excitement, regret, boredom, calm, disappointment, compassion.
Common physical reactions to Trauma
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Rapid heartbeat or palpitations
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Shaking or trembling
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Sweating or chills
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Shortness of breath
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Muscle tension or tightness
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Nausea or stomach discomfort
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Fatigue or exhaustion
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Sleep disturbances (insomnia or nightmares)
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Headaches or migraines
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Dizziness or lightheadedness
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Tightness in the chest
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Dry mouth
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Hypervigilance or being easily startled
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Feelings of numbness or detachment
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Visual or auditory disturbances
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Increased heart rate or blood pressure
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Difficulty relaxing or sitting still
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Increased sensitivity to sounds or stimuli
Common behaviours and Social Interactions
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Avoidance of certain people, places, or situations
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Increased irritability or anger
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Difficulty trusting others
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Over-reliance on unhealthy coping mechanisms (e.g., substance use, overeating)
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Compulsive behaviors (e.g., excessive cleaning, checking)
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Withdrawing from activities once enjoyed
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Difficulty focusing or completing tasks
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Engaging in self-destructive or risky behaviors
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Hypervigilance or being overly alert to potential threats
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Seeking constant reassurance
Common mental reactions
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Overthinking
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Self-doubt
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Negative self-talk
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Rumination
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Catastrophizing
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Intrusive thoughts
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Mental fog
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Difficulty concentrating
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Indecisiveness
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Avoidance
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Excessive worrying
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Fear of failure
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Feeling trapped
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Difficulty processing emotions
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Self-criticism
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Overanalyzing
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Cognitive distortions
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Feeling disconnected
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Daydreaming
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Flashbacks
Common Spiritual Reactions to Trauma
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Loss of faith or questioning spiritual beliefs
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Feeling disconnected from a higher power or spiritual practices
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A sense of spiritual numbness or emptiness
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Increased feelings of guilt or shame related to moral or spiritual values
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Questioning life’s purpose or meaning
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Difficulty finding peace or comfort through spiritual practices
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Loss of trust in the universe or divine plan
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Fear of being punished or unworthy of spiritual support
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Searching for spiritual answers but feeling disconnected
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Experiencing spiritual doubt or crisis
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Feeling abandoned by a higher power during times of suffering
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Struggling to find meaning in the trauma or making sense of it spiritually
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We understand that taking the first step toward seeking support is a big decision, and we are here to walk alongside you on your journey.
Whether you're dealing with life transitions, stress, anxiety, relationship challenges, or simply need someone to talk to, our compassionate team is ready to offer guidance and understanding tailored to your needs.
To get started, please fill out the free consultation request form below. One of our team members will reach out to you within 24 hours to confirm your request and discuss the best way we can support you.
We are here to help, and we look forward to connecting with you soon. Your well-being matters to us, and we are committed to providing a safe, non-judgmental space for healing and growth.
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