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Anxiety

Anxiety can feel overwhelming, but with the right support, you can regain control and find calm in the chaos.

How we can help

At Eveningstar Psychotherapy, we understand how overwhelming and debilitating anxiety can be. Whether it manifests as constant worry, physical tension, panic attacks, or a sense of dread, anxiety can significantly impact your daily life and relationships. Our goal is to provide a safe and supportive environment where you can explore the root causes of your anxiety and develop effective strategies to regain control and find peace.

Anxiety comes in many forms and affects everyone differently. From generalized anxiety and social anxiety to panic disorders and phobias, our tailored approach ensures that your unique experiences and challenges are addressed with care and compassion. Using evidence-based therapeutic techniques, we help you manage symptoms, build coping skills, and create a greater sense of calm and confidence in your life.

Through our sessions, you will learn how to break free from the cycles of fear and worry that hold you back. Together, we’ll uncover the patterns and triggers behind your anxiety, empowering you to shift your mindset and embrace a healthier, more balanced way of living.

You don’t have to face anxiety alone. At Eveningstar Psychotherapy, we are here to support you every step of the way. Reach out today to start your journey toward relief and reclaiming your sense of self.

Common Feelings

  • Worry, fear, sadness, anger, frustration, guilt, shame, hopelessness, overwhelm, loneliness, confusion, doubt, resentment, joy, relief, excitement, contentment, gratitude.

Common physical reactions to Anxiety

  • Rapid heartbeat or palpitations

  • Shortness of breath

  • Muscle tension or stiffness

  • Sweating or clammy hands

  • Shaking or trembling

  • Stomach discomfort or nausea

  • Headaches or migraines

  • Fatigue or exhaustion

  • Restlessness or fidgeting

  • Dizziness or lightheadedness

  • Dry mouth

  • Tightness in the chest

  • Hot flashes or chills

  • Sleep disturbances, such as insomnia

Common behaviours and Social Interactions

  • Avoidance of specific situations or places

  • Procrastination or difficulty starting tasks

  • Excessive reassurance-seeking from others

  • Overworking or perfectionism

  • Nail-biting, pacing, or other nervous habits

  • Isolating oneself or withdrawing from activities

  • Frequent checking (e.g., rechecking locks or rereading messages)

  • Difficulty relaxing or sitting still

  • Overeating or loss of appetite

  • Turning to unhealthy coping mechanisms like substance use

  • Common Social Interactions:

  • Withdrawing from friends and family

  • Canceling plans or avoiding social gatherings

  • Difficulty maintaining conversations or relationships

  • Becoming overly dependent on close friends or family for support

  • Misinterpreting others' words or actions as negative

  • Feeling judged or overly self-conscious in social settings

  • Apologizing excessively or people-pleasing

  • Struggling to assert oneself or set boundaries

  • Experiencing irritability or frustration in social interactions

  • Avoiding asking for help or sharing personal struggles

Common mental reactions

  • Overthinking or ruminating

  • Difficulty concentrating

  • Negative self-talk

  • Catastrophizing (expecting the worst)

  • Mental fog or confusion

  • Persistent self-doubt

  • Intrusive thoughts

  • Difficulty making decisions

  • Avoidance of certain thoughts or situations

  • Heightened alertness or hypervigilance

Common Spiritual Reactions to Anxiety

  • Feeling disconnected from a higher power or spiritual beliefs

  • Questioning the meaning or purpose of life

  • Difficulty finding inner peace or calm

  • Experiencing a sense of hopelessness or existential dread

  • Feeling unworthy or undeserving of support or guidance

  • A loss of faith or trust in the universe or a higher plan

  • Seeking solace in spiritual practices but feeling no relief

  • Overwhelming guilt or fear related to moral or spiritual values

  • A heightened sense of vulnerability or fear of the unknown

  • Longing for deeper connection or clarity in spiritual beliefs

Eveningstar Psychotherapy, psychotherapy Newmarket, mental health support, therapy services, Newmarket counseling, emotional
Image by Igor Kasalovic

Free Consultation Request Form

How can we help?
Eveningstar Psychotherapy, psychotherapy Newmarket, mental health support, therapy services, Newmarket counseling, emotional

We understand that taking the first step toward seeking support is a big decision, and we are here to walk alongside you on your journey.

 

Whether you're dealing with life transitions, stress, anxiety, relationship challenges, or simply need someone to talk to, our compassionate team is ready to offer guidance and understanding tailored to your needs.

To get started, please fill out the free consultation request form below. One of our team members will reach out to you within 24 hours to confirm your request and discuss the best way we can support you.

We are here to help, and we look forward to connecting with you soon. Your well-being matters to us, and we are committed to providing a safe, non-judgmental space for healing and growth.

Eveningstar Psychotherapy, psychotherapy Newmarket, mental health support, therapy services, Newmarket counseling, emotional
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