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Chronic/ Terminal Illness

Living with a chronic or terminal illness can be incredibly challenging, but with the right support, you can find strength, acceptance, and peace on your journey.

How we can help

At Eveningstar Psychotherapy, we understand that living with a chronic or terminal illness can be an emotionally and mentally overwhelming experience. Whether you are coping with the physical limitations of an illness, managing the emotional toll it takes on you and your loved ones, or navigating the uncertainty of your future, we are here to provide the support and care you need during this difficult time.

Chronic illness can often bring a sense of loss, grief, and frustration as you adjust to new limitations and challenges. Terminal illness, on the other hand, can create deep existential questions, fears, and feelings of helplessness. Our compassionate therapists work with you to address the unique emotional and psychological aspects of living with a chronic or terminal illness, helping you find ways to cope, process your feelings, and live with greater peace and acceptance.

Through a combination of therapeutic techniques, including mindfulness, cognitive behavioral therapy (CBT), and emotional support, we help you navigate the challenges of managing pain, stress, and emotional fatigue. We also provide guidance on enhancing your quality of life by addressing your mental and emotional well-being, improving relationships with loved ones, and supporting you in maintaining a sense of purpose and connection to life.

At Eveningstar Psychotherapy, we believe that every person deserves to feel heard, supported, and empowered, no matter their diagnosis. If you are living with a chronic or terminal illness, we are here to help you explore the emotional aspects of your journey and provide strategies to find hope, resilience, and meaning along the way. Reach out today to start your path toward healing and emotional well-being.

Common Feelings

  • Anxiety, sadness, fear, frustration, helplessness, hopelessness, grief, guilt, anger, confusion, loneliness, acceptance, relief, exhaustion, overwhelm, numbness, peace, joy, gratitude, uncertainty.

Common physical reactions to Chronic/ Terminal Illness

  • Fatigue

  • Pain

  • Weakness

  • Difficulty sleeping

  • Nausea

  • Shortness of breath

  • Headaches

  • Dizziness

  • Muscle tension

  • Loss of appetite

  • Weight changes

  • Difficulty concentrating

  • Increased heart rate

  • Skin changes

  • Digestive issues

  • Swelling

  • Changes in mobility

  • Increased sensitivity to touch

  • Cold hands or feet

Common behaviours 

  • Withdrawing from social activities or commitments

  • Seeking constant reassurance from loved ones or medical professionals

  • Overplanning or becoming overly focused on the illness

  • Denial or avoiding conversations about the illness

  • Relying on unhealthy coping mechanisms (e.g., excessive eating, alcohol, or smoking)

  • Becoming more dependent on others for physical or emotional support

  • Overworking or trying to maintain normalcy

  • Replaying events or symptoms in an attempt to find control

  • Engaging in rituals or compulsive behaviors for comfort

  • Changing daily routines to accommodate health needs

Common mental reactions

  • Anxiety

  • Fear of the unknown

  • Difficulty concentrating

  • Overthinking or rumination

  • Self-doubt

  • Denial

  • Helplessness

  • Guilt

  • Grief

  • Uncertainty about the future

  • Loss of hope

  • Feeling overwhelmed

  • Frustration with limitations

  • Cognitive fog

  • Difficulty making decisions

  • Depression

  • Loss of control

  • Intrusive thoughts

  • Emotional numbness

  • Difficulty processing emotions

Common Spiritual Reactions to Chronic & Terminal Illness

  • Loss of faith or questioning spiritual beliefs

  • Feeling abandoned by a higher power

  • A search for deeper meaning or purpose in life

  • Spiritual isolation or disconnection

  • Anger or frustration toward the universe or divine plan

  • Struggling with feelings of guilt or unworthiness

  • A heightened sense of existential fear or dread

  • Seeking spiritual comfort but feeling distant from peace

  • Feeling conflicted between spiritual beliefs and the reality of illness

  • Finding comfort or solace in spiritual practices or community

  • Reaffirming or rediscovering faith through the experience

  • A sense of surrender or acceptance of the present moment

  • Questioning the purpose of suffering

  • A desire for spiritual healing or reconciliation

  • Increased yearning for connection to a higher power or divine support

Eveningstar Psychotherapy, psychotherapy Newmarket, mental health support, therapy services, Newmarket counseling, emotional
Image by Igor Kasalovic

Free Consultation Request Form

How can we help?
Eveningstar Psychotherapy, psychotherapy Newmarket, mental health support, therapy services, Newmarket counseling, emotional

We understand that taking the first step toward seeking support is a big decision, and we are here to walk alongside you on your journey.

 

Whether you're dealing with life transitions, stress, anxiety, relationship challenges, or simply need someone to talk to, our compassionate team is ready to offer guidance and understanding tailored to your needs.

To get started, please fill out the free consultation request form below. One of our team members will reach out to you within 24 hours to confirm your request and discuss the best way we can support you.

We are here to help, and we look forward to connecting with you soon. Your well-being matters to us, and we are committed to providing a safe, non-judgmental space for healing and growth.

Eveningstar Psychotherapy, psychotherapy Newmarket, mental health support, therapy services, Newmarket counseling, emotional
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