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Grief

At Eveningstar Psychotherapy, we understand that grief is a deeply personal and often overwhelming experience.

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How we can help

Whether you are grieving the loss of a loved one, a relationship, a job, or even a part of your identity, the emotions that come with loss can feel isolating and difficult to navigate. Our grief support services are designed to provide you with a compassionate and understanding space where you can explore your feelings, process your loss, and find a path toward healing.

Grief is not a one-size-fits-all journey. It may come in waves, with moments of intense sorrow followed by periods of calm. Our approach to grief support is tailored to your unique experience and needs. Through a combination of empathy, evidence-based therapeutic techniques, and a deep respect for your personal process, we aim to help you make sense of your emotions, honor your loss, and rebuild your life with hope and resilience.

Whether you are in the immediate aftermath of a loss or still grappling with unresolved grief from the past, our therapy sessions are a safe place to share your story. We help individuals understand the complexities of grief, including feelings of guilt, anger, or confusion, and provide tools to navigate these emotions in a healthy and constructive way.

At Eveningstar Psychotherapy, we are here to walk alongside you on your journey. You don’t have to face your grief alone—our dedicated and compassionate therapists are ready to support you every step of the way. Reach out today to take the first step toward healing and reclaiming your life.

Common Feelings

Common mental reactions

  • agitation, anger, anxiety, apathy, betrayal, despair, disbelief, emptiness, fear, guilt, helplessness, impatience, isolation, loneliness, numbness, powerlessness, relief, sadness, shame, shock, strength, thankfulness, uncertainty, uselessness, weakness.

Common physical reactions to grief

  • difficulties concentrating

  • continuously thinking about the loss

  • difficulty making decisions

  • low self-esteem

  • believing your responsible for the loss

  • increased/decreased dreams

  • thinking everyone is watching you

  • self-destructive thoughts

  • difficulties concentrating

  • continuously thinking about the loss

  • difficulty making decisions

  • low self-esteem

  • believing your responsible for the loss

  • increased/decreased dreams

  • thinking everyone is watching you

  • self-destructive thoughts

Common Spiritual Reactions to Grief

  • feeling lost and empty

  • feeling abandoned

  • questioning the reason to go on living

  • feeling like you don’t belong

Common behaviours and Social Interactions

  • trying to stay constantly active

  • overachieving/underachieving

  • changes in work performance

  • crying a lot

  • blaming others

  • not caring about things

  • dropping out of social activities

  • pulling away from others.

Eveningstar Psychotherapy, psychotherapy Newmarket, mental health support, therapy services, Newmarket counseling, emotional

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness.

The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors.

Common symptoms of grief can be physical, emotional or social.

A few common symptoms in these categories are:

Physical

  • Crying and sighing

  • Headaches

  • Loss of appetite

  • Difficulty sleeping

  • Weakness

  • Fatigue

Emotional

  • Feelings of sadness and yearning

  • Feelings of worry or anger

  • Feelings of frustration or guilt

Social

  • Feeling detached from others

  • Self-isolation from social contact

  • Behaving in ways that are not normal for you

Every grieving experience is different. A person may be able to continue their day-to-day routine after one loss, yet not be able to get out of bed after the loss of someone else. Whatever your personal symptoms are, grief and bereavement counseling have been proven to help.

If you are experiencing grief-related thoughts, behaviors, or feelings that are distressing, please contact me today for a free consultation

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Free Consultation Request Form

How can we help?
Eveningstar Psychotherapy, psychotherapy Newmarket, mental health support, therapy services, Newmarket counseling, emotional

We understand that taking the first step toward seeking support is a big decision, and we are here to walk alongside you on your journey.

 

Whether you're dealing with life transitions, stress, anxiety, relationship challenges, or simply need someone to talk to, our compassionate team is ready to offer guidance and understanding tailored to your needs.

To get started, please fill out the free consultation request form below. One of our team members will reach out to you within 24 hours to confirm your request and discuss the best way we can support you.

We are here to help, and we look forward to connecting with you soon. Your well-being matters to us, and we are committed to providing a safe, non-judgmental space for healing and growth.

Eveningstar Psychotherapy, psychotherapy Newmarket, mental health support, therapy services, Newmarket counseling, emotional
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